Gratitude is how we derive happiness from what we already have in our life...
Put your appreciation on paper with this 30-Day Gratitude Journal. Cultivating a daily practice encourages you to see the lighter side of life. Being grateful can shift your mindset and change your perspective on difficult days and making amazing days shine even brighter.
 
Many research studies have proven that practising gratitude has a positive impact on all areas of your life - your relationships, health, career and overall wellbeing. By actively seeking to recognise, acknowledge and appreciate the good things in our lives, we can feel more positive, satisfied, calm and connected to something bigger than ourselves - other people, nature or a higher power. This helps direct our attention away from negative emotions such as worry, stress, anxiety and envy and allows us to uncover positive things we can take for granted everyday.
 
How do we practice gratitude? One of the simplest and most effective ways is to use a journal like this one following the guided daily prompts. 
Keep your journal somewhere like your bedside table to remind you to use everyday. Create a space that is comfortable and you will be undisturbed. Studies have shown the best results are when you try not to rush your thinking and be non-judgemental of yourself in your reflections. Be open and honest.
 
I hope you enjoy this 30-Day Gratitude Journal and it brings you joy, peace and fulfilment!
Download, Print, Enjoy! 🤍